Work with me
I offer a range of programs as well as one-off consultations and testing services to help you with your gut health.
Lemon picture to add to water for digestive health
One-off consultations
Want to get support on a specific problem? Looking for tweaks and tips from an expert who can get you back on track with feeling great? Book in a one-off appointment with me where we can discuss your health concerns and find the best way to get you back to health. With the option of booking further follow ups if needed.
What’s included?
• A full in-depth health assessment to understand the root of your symptoms, including medical history, family history, lifestyle and stress (60-90 mins)
• Access to my private portal, where you can privately instant message me at any stage, access ‘zoom like’ camera, complete consultation forms & upload any documents for review such as blood tests.
• Personalised nutrition plan and lifestyle advice targeted towards your goals & health concerns
• Menu planning tools & Recipes
• Supplement recommendations (discounted rates)
• Testing recommendations (if applicable)
• Blood test analysis from a nutritional therapy perspective ( especially helpful if you were told your bloods are ‘fine’ but you still don’t feel fine!
• Food diary review. You will record your food & mood for 5 days prior, which i will review in full. Also, the option to keep logging for 7 days after our session, so i can continue to guide you. If you’re booked in for a follow up or with a package , i will review for the full time in between sessions.
• Health / Weight Loss / Nutrition / Lifestyle information specicifc to your needs e-books & reading
After our session, I will send you a complete protocol of recommendations with easy next steps and all the information you need to make healthier changes.
Investment starts at €147 for a 90 minute session
Healthy balanced breakfast
Feel Fantastic Program
Humbleguts signature program, Feel Fantastic is 12 weeks of private appointments, with tailored support to get to the root cause of your gut health and connected issues.
Perfect for you if you’re ready to finally get to the bottom of any underlying issues you may have that are holding you back from feeling fantastic. 12 weeks is an ideal timeframe to really create new healthy habits.
Package includes
90 minute video call, initial consultation and all that includes, as above with the one off consult
Two 60 minute in depth follow up video sessions.
Two full comparison reports will be discussed , one at approx. 6 weeks and one at 12 weeks to review progress in depth
Four 30 minute check in video calls ( you have the option to have these ones by phone or online chat too)
Here we will review you food diary, lifestyle and any health concerns or questions that pop up for you
These can also include any area of nutritional therapy education you would like, such as;
how to read food labels?
what is protein?
how can i support my hair/skin/nails?
what is fodmap?
how can i swap my fave take aways to healthier versions?
what should i eat/drink on a night out?
You get to choose , any extra topics you would like to learn, its YOUR program.
These sessions can be planned in at a time that suits you
PLUS
Complete meal plan with shopping list, tailored to your tastes and health concerns
PLUS
Option to purchase stool or hormonal testing at discounted cost , with full analysis and recommendations to suit
So get booking , via my calendar! Or let me know what days/times suit you & i will book you in!
Investment starts at €827
Balanced healthy lunch of salmon and salad
Feel Wonderful Program
Ready to feel wonderful? This 8 week program includes 4 private appointments, personalised nutrition and lifestyle recommendations as well as meal planning tools and recommendations.
Ideal for you if you’ve tried other wellness programs but you always fall back to feeling as bad as you did at the start. This is different.
Package includes
90 minute video call, initial consultation and all that includes, as above.
One 60 minute in depth follow up video sessions
Three 30 minute check in video calls ( you have the option to have these ones by phone or online chat too)
These sessions can be planned in at a time that suits you
A full comparison reports will be discussed , at the end of the program to review progress
PLUS
Complete meal plan with shopping list, tailored to your tastes and health concerns
Investment starts at €687
Outdoor activities for a healthy microbiome
Feel Great Program
Let’s get your gut health back on track. This 4 week intensive program is designed to give you a clear picture of what works for your body and know how you can improve your gut health which may be causing issues elsewhere in the body.
Includes one 90 minute consult with all the added benefits , as above with the one off consult
PLUS
Three 30 minute weekly check ins
PLUS
A four week meal plan tailored to your specific needs.
OPTIONAL
If you just want a specific meal plan , such as weight loss, hormonal support, skin health, low fodmap, dairy free gluten free etc with the added benefits of having a weekly check in AND your progress consistently reviewed, then this program is for you.
Investment starts at €487