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Due to family circumstances I’ll be unable to reply or take bookings . Il be back in due time. I will sort any refunds / rescheduling then. Thank you for understanding

💜🧡Healthy intestines pave the way to overall wellness. Join me in improving your gut health. Book your consultation today! #GoodHealth #NutritionTherapist 💜🧡

💜🧡A healthy gut leads to a vibrant life. Are you ready to take control of your health? Contact me to get started! #HappyGut #HealthyLife 💜💜

Do you know your metabolic age? Come to @theclubatgoffs on Aug 24th to find out . Fantastic event this August ran by the best of the best event planner Joss @jocelyn.reviverenew 🌷🌺🌷🌺 . Loads of amazing classes, speakers and stall holders , I myself will be at a stand all day , ready to answer all your questions around gut health and nutrition for your specific needs . . 🧡💜Free mini consults will be available by me , with the opportunity to have your metabolic age tested ( how young your body is ) along with muscle v fat , visceral fat , water & bone health , degree of obesity risk & BMI 🧡💜 . 🧡💜Opportunity for discounted supplements & a special rate for 1-2-1 consultations 🧡💜 . Come say hi 🧡💜 to me , a qualified , experienced nutritional therapist & member of @ntoi_ie . Link in highlights

💜🧡 prepare this brekkie for the next few days 💜🧡 . Top with some yogurt / kefir / protein powder for an extra protein punch . Especially if your struggling to have 1-3 , easy to pass , quick to wipe clean, medium brown colour bowel movements - this is the ideal 💜🧡 . #constipation #constipationrelief #emptybowelbattle

💜🧡Your gut instinct is powerful. Trust it and take steps towards better health. Schedule a session with me to learn how! #TrustYourGut 💜🧡

💜🧡 do you wake up full of energy, going non stop , then crash somewhere before lunch? . Look a what you had for brekkie- was it. Bowl of cereal?oats with just honey or berries ? A muesli or granola shop bought that sold it to you as ‘healthy’? Toast ? Or maybe a smoothie with lots of fruit & high glycemic loading sugars nut milk like oat milk ? . Very popular brekkie choices but all missing quality proteins & healthy fats that help curb those crashes . . What can you add ? Yogurt, seeds , nuts , protein powders to your oats/granola types Salmon, eggs , avocado,, nut butter to your toast . On the run ? Open a plain yogurt, add a large spoon of chia , some berries, stir , eat , chew well Or a banana and a palmful of nuts . For blood sugar balancing tips , book a free short call with me to see how we can help . . #bloodsugar #type2diabetes #prediabetic #sugarcrash

True health begins in the gut. 💜🧡 . Let’s work together to nourish your body from within! Book your consultation today.link in bio 💜🧡 . #GutHealth #NutritionTherapist”

It’s not the bread 🍞 It’s not the dairy 🥛 It’s not the beans 🫘 It’s not the onion 🧅 It’s not the cucumber 🥒 It’s not the red meat 🥩 . These are the most common things clients tell me they can’t eat - unless you’ve an allergy/ lactose intolerant/coeliac etc . It more than likely your gut is upset with things like you poor digestion /microbiome dysbiosis / liver function /lifestyle etc . #testdontguess . Ask me how a simple stool test with a consultation with us can help you root cause what’s driving your health concerns

Believe me when I tell you , you won’t taste the cauliflower but you will reap the nutritional benefits #happytummyhappylife

Terrie Pugh | Humble Gut Nutrition for weightloss